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Southwest Tuna Bean Salad Recipe

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★★★★★

4.8 from 127 reviews

A vibrant and nutritious Southwest Tuna Bean Salad combining solid white tuna with beans, fresh vegetables, and cheddar cheese. This salad offers a perfect balance of protein, fiber, and fresh flavors, enhanced by optional dressings and served best with tortilla chips and lime wedges for a satisfying meal or snack.

Ingredients

Scale

Main Ingredients

  • 1 can Chicken of the Sea No Drain Solid White Tuna
  • 2 cups canned beans, rinsed & drained
  • 1 cup cooked corn (fresh, canned, or frozen and drained)
  • 2 cups thinly sliced cabbage
  • 1/2 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1/4 cup chopped cilantro
  • 1/2 cup grated cheddar cheese

For Serving

  • Hot sauce
  • Tortilla chips
  • Lime wedges

Optional Dressing

  • Vinegar and olive oil or your choice of dressing

Instructions

  1. Combine Base Ingredients: In a large bowl, add the can of solid white tuna (drained or no drain variety as specified), rinsed and drained beans, cooked corn, thinly sliced cabbage, and halved cherry tomatoes. Gently mix to combine all ingredients evenly.
  2. Add Toppings: Carefully top the salad mixture with diced avocado, chopped cilantro, and grated cheddar cheese to add richness and freshness.
  3. Serve and Garnish: Serve the salad accompanied by hot sauce, tortilla chips, and lime wedges on the side to add spiciness, crunch, and a citrusy finish. Optionally, drizzle your favorite dressing like a simple vinegar and olive oil blend to enhance flavors.

Notes

  • Use no-drain tuna for convenience or drain regular canned tuna thoroughly for best texture.
  • Beans can be any canned variety such as black beans, pinto beans, or kidney beans as preferred.
  • Fresh corn cooked on the cob can be used for added sweetness and freshness.
  • Adjust toppings and garnishes according to your taste preferences.
  • This salad can be prepared ahead and chilled but add avocado just before serving to prevent browning.

Keywords: Southwest Tuna Bean Salad, Tuna Salad, Easy Salad, Healthy Salad, No-Cook Salad, Bean Salad, Avocado Salad

Find it online: https://topreci.com/southwest-tuna-bean-salad-recipe/