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Stuffed Zucchini Recipe

Stuffed Zucchini Recipe

5 from 24 reviews

Enjoy a delicious and satisfying meal with these Stuffed Zucchini boats filled with a flavorful mixture of ground meat, rice, and seasonings, topped with a gooey layer of melted cheeses.

Ingredients

Scale

Zucchini Boats:

  • 4 medium zucchini, halved lengthwise

Filling:

  • 1 tablespoon olive oil
  • 1/2 cup onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 pound ground beef or turkey
  • 1 tomato, diced
  • 1/2 cup cooked rice or breadcrumbs
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Cheese Topping:

  • 1/2 cup grated Parmesan cheese
  • 1/2 cup mozzarella cheese, shredded

Instructions

  1. Prepare Zucchini Boats: Preheat the oven to 375°F (190°C). Scoop out the insides of the zucchini halves to create boats, leaving about 1/4 inch of flesh around the skins. Chop the scooped-out flesh for later use.
  2. Cook Filling: In a skillet over medium heat, heat olive oil. Add onion and garlic, sauté until softened. Incorporate ground meat and the chopped zucchini flesh, cook until the meat is browned.
  3. Combine Ingredients: Stir in the diced tomatoes, rice or breadcrumbs, Italian seasoning, salt, and pepper. Cook until well combined.
  4. Stuff Zucchini: Spoon the mixture into the hollowed-out zucchini boats, packing it tightly. Place in a baking dish.
  5. Add Cheese: Sprinkle with Parmesan and mozzarella cheeses.
  6. Bake: Bake for 25-30 minutes until zucchini is tender and cheeses are melted and golden.
  7. Serve: Let cool slightly before serving, garnish with parsley or basil if desired.

Notes

  • You can customize the filling with your favorite ingredients like mushrooms or bell peppers.
  • For a vegetarian option, swap the ground meat for cooked lentils or chickpeas.

Nutrition

Keywords: Stuffed Zucchini, Zucchini Boats, Italian Stuffed Zucchini