Sweet Cinnamon Toasted Pumpkin Seeds Recipe

Introduction

Toasted pumpkin seeds make a delicious and healthy snack that’s easy to prepare. With a hint of cinnamon and brown sugar, these seeds offer a perfect balance of sweet and savory flavors. They’re great for munching on their own or adding crunch to salads and soups.

Ingredients

• 1/3 cup raw pumpkin seeds
• 1/4 teaspoon ground cinnamon
• 1/2 teaspoon brown sugar
• 1/8 teaspoon salt
• 1 teaspoon unsalted butter, melted

Instructions

1. Step 1: Preheat your oven to 300°F (150°C).
2. Step 2: In a small bowl, mix the pumpkin seeds with ground cinnamon, brown sugar, salt, and melted butter until fully coated.
3. Step 3: Spread the coated seeds evenly in a single layer on a cookie sheet lined with parchment paper or a silicone baking mat.
4. Step 4: Bake for 45 minutes, stirring occasionally, until the seeds are lightly toasted and fragrant.
5. Step 5: Remove from the oven and let cool before enjoying.

Tips & Variations

• For a savory twist, omit the cinnamon and brown sugar and add a pinch of smoked paprika or garlic powder instead.
• Keep an eye on the seeds during baking to prevent burning, stirring every 15 minutes helps them toast evenly.
• Use raw, unsalted pumpkin seeds for the best texture and flavor.

Storage

Store toasted pumpkin seeds in an airtight container at room temperature for up to two weeks. To refresh their crunch, warm them briefly in a dry skillet before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use salted pumpkin seeds for this recipe?

It’s best to use raw, unsalted pumpkin seeds so you can control the salt level and flavor. Using salted seeds may make the snack too salty after adding the other ingredients.

How can I make them crunchier?

Make sure to bake the seeds slowly at a low temperature and stir occasionally. Removing moisture through slow roasting ensures a crispy texture.

Sweet Cinnamon Toasted Pumpkin Seeds Recipe

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4.5 from 118 reviews

A simple and delicious recipe for toasted pumpkin seeds flavored with cinnamon, brown sugar, and a touch of salt, perfect for a healthy snack or salad topping.

• Author: Jeannette
• Prep Time: 5 minutes
• Cook Time: 45 minutes
• Total Time: 50 minutes
• Yield: About 1/3 cup toasted pumpkin seeds 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Ingredients

• 1/3 cup raw pumpkin seeds
• 1/4 teaspoon ground cinnamon
• 1/2 teaspoon brown sugar
• 1/8 teaspoon salt
• 1 teaspoon unsalted butter, melted

Instructions

1. Preheat the oven: Set your oven to 300 degrees Fahrenheit to prepare for slow and even toasting of the pumpkin seeds.
2. Mix ingredients: In a small bowl, combine the raw pumpkin seeds with ground cinnamon, brown sugar, salt, and melted unsalted butter. Stir until the seeds are evenly coated with the mixture.
3. Prepare baking sheet: Line a cookie sheet with parchment paper or a Silpat mat to prevent sticking and ensure easy cleanup.
4. Spread seeds: Spread the coated pumpkin seeds in a single layer on the prepared baking sheet to allow even toasting.
5. Bake: Place the baking sheet in the oven and bake for 45 minutes, or until the seeds are lightly toasted and fragrant, stirring once or twice during baking to ensure even toasting.
6. Cool and serve: Remove the seeds from the oven and let them cool before enjoying as a crunchy snack or salad topping.

Notes

• Stir the seeds every 15 minutes while baking to prevent burning and ensure even toasting.
• Store cooled toasted pumpkin seeds in an airtight container for up to one week.
• For a savory twist, omit the cinnamon and brown sugar and add spices like smoked paprika or garlic powder.
• Adjust baking time slightly if your oven runs hot or cool for perfectly toasted seeds.
• This recipe can be easily doubled or tripled, just be sure to toast in a single layer.

Keywords: toasted pumpkin seeds, pumpkin seed snack, roasted pumpkin seeds, cinnamon pumpkin seeds, healthy snack